How to control the time spent on your cell phone and be more productive?

Controlling the time spent on your cell phone can be a challenge for some people, however, it is essential to being a more productive person.

What are the consequences caused by excessive cell phone use?

Well, everyone knows that excessive cell phone use can be harmful in different areas of our lives, especially our physical health.

The area of vision is one of the most affected, eye problems caused by excessive cell phone use have increased a lot in recent years.

It is increasingly common to see people wearing glasses, including young people and children. In addition, many people end up developing Nomophobia, a condition characterized by addiction to cell phones.

Other than that, the consequences are still:

Psychological problems;
Sleep disorders;
Aesthetic damage, for example, deformation of the fingers we use to type, etc.;
Posture problems.

In the workplace, cell phone use can also cause a lot of harm, and an employee's productivity can decrease considerably.

However, there is another, much worse problem: accidents. In fact, distraction caused by cell phone use has become one of the main causes of accidents in the workplace.

We know it's hard to control the use of such an essential item in our lives, but it's necessary. So, check out these tips for control the time spent on cell phones and, as a result, be more productive.

1. Block app notifications

App notifications can be a problem, besides being really annoying to keep receiving alerts all the time, they end up being a distraction.

Even WhatsApp notifications should be avoided, unless you use this social network at work and need to always keep an eye on notifications.

To disable app notifications, go to your phone's notifications. Doing this will help you spend less time on your phone, since you won't have any inviting notifications.

2. Set a time to use your cell phone

It’s not enough to just set a schedule, you have to be disciplined and stick to it. Choose a time and take a few minutes to take a break and relax.

In fact, this time will depend on your work. In some companies, it is not allowed to use your cell phone, but if your company allows this, don't overdo it.

The ideal is to set aside a few minutes during your coffee and lunch break to use the device.

However, cell phones can be a nuisance even for those who don't work outside the home. To ensure that your daily tasks aren't disrupted, it's important to set times for using your cell phone at home as well.

According to a study, the time that Brazilians spend on their cell phones increases every year; in fact, Brazilians are the ones who spend the most time per day on their cell phones.

In 2021, the average was 5.4 hours, depending on how that time on the cell phone was spent, it may have been disadvantageous.

3. Keep your cell phone out of reach

The closer your cell phone is to you, the harder it will be to control its use; you will always be tempted to pick it up and take a peek.

So, to avoid the habit or even addiction, always keep your cell phone away, if possible, leave it in the locker in the changing room.

We know it is very difficult, but it is necessary to help control the time spent on your cell phone.

For best results, leave it turned off or with Wi-Fi inactive.

4. Only use important social networks

There are currently many social networks, each with a different focus. For example, Instagram is aimed at more digital businesses, LinkedIn is the professional social network, and Facebook is more personal.

However, these social networks consume a good part of the time we spend on our cell phones, which is already not a small amount.

After all, how much time do you spend on social media? How important are they? What is the purpose of using yet another social network?

When in doubt, keep only the one that has greater importance in your life and that you use to maintain contact with friends or professionals.

To achieve control the time spent on cell phones, choose to just stick with the most relevant social networks.

Don't forget to turn off notifications for these social networks too. When you set up to use this device, you'll be able to see if anyone has tagged you in something and what's new.

5. Use tools to control the time spent on your cell phone

There are some applications or tools on your cell phone that can help you control the time spent on cell phones.

The main objective of these tools is to help users know how much time they spend on their cell phones and better control that period.

As a result, it becomes much easier to control or prevent addiction, and thus, your productivity will not be affected.

In Android 9 there is a tool called Digital well-being, it helps you monitor the time spent on your smartphone.

Facebook also has a tool that shows how much time you've spent on the app. To access this data, go to the menu > Settings and Privacy > Your time on Facebook.

If you prefer to download an app, you can opt for Moment or Forest. Both have similar functions. In addition, they have some functions that help you reduce this time.

FOREST ➔

Conclusion

Cell phones are an essential item in our lives, but their use must be controlled and limited in time and place.

This is because misuse, in this case, excessive use, can rob us of precious time.

In the work environment, production is considerably affected, and your safety and physical integrity are also at risk.

Even if cell phone use is permitted in the company, it is important to have control and only use it when necessary.

Cell phone use can generate productivity in a work environment, depending on the profession and activities carried out by the professional.

However, it is important that he knows how to manage this use and separate professional time from leisure time.

If you are having difficulty control the time spent on cell phones, know that if you put at least one of our tips into practice, you can improve this process.

Recommended reading: What to expect from the stock market work of the future?

WORK OF THE FUTURE ➔

Nara Sampaio February 11, 2022

Development